Keep lean to prevent cancer!
Nov18

Keep lean to prevent cancer!

It is important to be lean, not only for how we look, but mostly to maintain a good health and prevent many chronic diseases, including cancer! Many specialists recommend a BMI  (body mass index) under 23 instead of 25 (excuding my bodybuilding friends!), and here is why… The more fat we have, the more inflamed our body is, which is the most common denominator to most chronic diseases, including cancer. Adipose tissue (or fat)...

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Half a grapefruit in the morning for a better day!
Nov03

Half a grapefruit in the morning for a better day!

Did you know that eating half a grapefruit every morning can make you healthier? Grapefruits, delicious and refreshing but more than that they are composed of 88% water and are low in calories. Half of one contains enough vitamin C to cover 75% of the recommended daily dose for an adult and 100% for children! It’s also rich in vitamins A, B, E, K,  minerals like potassium and calcium, and fibers. The more red it is the better,...

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