Half a grapefruit in the morning for a better day!
Nov03

Half a grapefruit in the morning for a better day!

Did you know that eating half a grapefruit every morning can make you healthier? Grapefruits, delicious and refreshing but more than that they are composed of 88% water and are low in calories. Half of one contains enough vitamin C to cover 75% of the recommended daily dose for an adult and 100% for children! It’s also rich in vitamins A, B, E, K,  minerals like potassium and calcium, and fibers. The more red it is the better,...

Read More
What is Reiki?
Aug17

What is Reiki?

Reiki is a healing art, simple and powerful. The word Reiki means ”spiritually guided universal life energy”, it is an ancestral healing technique. Even if you are sceptical about anything that you cannot physically see, Reiki remains a really efficient healing discipline and I encourage you to read this brief introduction until the end so you can know more about this art that is part of me. Some people think Reiki...

Read More