Bioluxia offers private or group fitness training whether you want to lose weight, tone, get back to exercise, improve sports performance and power, fix your posture or simply maintain a healthy lifestyle!I want an appointment!
Available on demand:
- Private training in one of our locations, indoors, outdoors, or from your home’s comfort!
- Personalized training program built for your specific needs (minimum followup)
- Group classes (Bootcamp, Cardio-Power and Speed improvement, Functional power training, Yoga, Pilates, Spinning, Baby’s mama cardio, Running ABC’s, Postural reinforcement and core, Crosstraining, and more!)
- Small groups can be added any time on demand according to your schedule (minimum 4 people)
- Corporate fitness classes to keep your team motivated!
Benefits of supervised training with our qualified and passionate trainers:
- Stimulate muscles and organs for a better general functioning of the body;
- Improve flexibility, articular mobility and circulation;
- Learn how to train properly to avoid injuries and be able to do so by yourself if desired, still maximizing benefits;
- Facilitate movements and regular activities;
- Reinforce and/or fix posture if needed (most of the time!);
- Improve general health and reduce doctor’s visits;
- Improve humor and productivity, fight depression;
- Reduce stress and improve quality of life;
- Specialized equipment depending on you specific needs;
- Chronic and arthritic pain relief;
- Better and stronger bones, prevent small accidents (eldery);
- Reduce cellulite…