Group Classes

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Flex gym (Laprairie):

Spinning:

Monday 6pm
Wednesday 6pm

 

Sunrise Yoga Chaud (Delson) :

YOGA:

Thursday 9am

 

YogaSojana (Laprairie):

Monday 4:30pm: Yoga Flow        7:45pm: Flow tonique

Tuesday 6:15pm: Yoga 8-12 years old          7:30pm: Power Toning (with shoes)

Wednesday 10:30am: Abdo-Fessiers             Noon: Tonic Flow Express 45 min

Thursday 11pm: Yin Restorative Yoga

Friday 11:30am: Guided Meditation         5:15pm: Abdo-Fessiers Express 45 min

Saturday 11:15am: Tonic Flow

 

*Most classes are in French.

 

(Non-members welcome!)

*Private and small group classses available on demand*

 

Classes description:

 

Spinning:

Resistance, flat roads and climbing, windy rides, speed, jumps, even race days… You got it all with this class! Get ready for a COMPLETE workout, intense according to your very own capacity. This class is designed to fit beginners as well as advanced cyclers. Burn tons of calories, improve your strength (mental and physical), cardio, power and even posture in a safe and motivating environment! Let’s ride!!

Power Toning:

Looking to burn a ton of calories, LOSE FAT, improve your posture, balance, strengthen your core and tone every muscle in your body? Then step by on wednesday nights, this class is for you!! This is an intense and complete workout designed for intermediates and advanced people but beginners are welcome as technique is always a priority to avoid any injury. Let’s have fun and sweat!!

Yoga:

Coming straight from the source in India, this Hatha ypga class keeps the true essence of yoga. Intense work (various postures) and relaxation, but also mantras, breathing techniques and some meditation; this mix is all part of yoga and will help you lower your stress, get rid of chronic pain, control your mind in your everyday life, improve your posture, strengthen your core, get tone and more flexible. Beginners and unflexible people are welcome! Calmness, happy mind and conscious body garanteed after a few classes!

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